RT Book, Section
A1 Muth, Natalie Digate
A1 Zive, Murphy Michelle
SR Print(0)
ID 1185205123
T1 Weight Management and Energy Balance
T2 Sports Nutrition for Health Professionals, 2e
YR 2020
FD 2020
PB F. A. Davis Company
PP New York, NY
SN 9780803676138
LK fadavispt.mhmedical.com/content.aspx?aid=1185205123
RD 2024/04/20
AB LEARNING  OBJECTIVESAfter  studying  this  chapter  the  reader  should  be  able  to:12.1  Describe  the  concept  of  energy  balance.12.2  List  the  factors  that  affect  an  individual’s  ability  to  maintain  weight.12.3  Describe  how  the  determinants  of  energy  balance  change  with  aging.12.4  List  the  major  physical  activity  recommendations  of  the  federal  government’s  Physical  Activity  Guidelines.12.5  Describe  how  the  prevalence  of  obesity  has  changed  over  the  past  20  years  and  list  several  reasons  for  the  increase.12.6  Explain  how  the  hormones  ghrelin,  peptide  YY,  leptin,  insulin,  and  adiponectin  affect  hunger  and  satiety.12.7  List  five  health  conditions  that  result  from  obesity.12.8  Define  and  describe  the  term  metabolically  healthy  obesity.12.9  Provide  a  list  of  five  tips  to  offer  athletes  who  would  like  to  gain  weight  or  muscle  mass.12.10  Define  what  it  means  to  adopt  a  healthy  lifestyle.12.11  Describe  what  factors  increase  the  likelihood  of  sustained  weight  loss  maintenance.12.12  Provide  a  list  of  five  tips  to  offer  athletes  who  would  like  to  lose  weight  or  muscle  mass.