RT Book, Section A1 Porcari, John P. A1 Bryant, Cedric X. A1 Comana, Fabio SR Print(0) ID 1157196436 T1 Nutritional Strategies: Introduction T2 Exercise Physiology YR 2015 FD 2015 PB F. A. Davis Company PP New York, NY SN 9780803625556 LK fadavispt.mhmedical.com/content.aspx?aid=1157196436 RD 2024/03/29 AB This part of the book provides the latest information relative to nutrition, hydration, and ergogenic aids for exercise and sports. Chapter 20 focuses on nutritional and hydration strategies that can be followed before, during, and after exercise to optimize exercise performance. Chapter 21 provides a solid overview of the regulation of nutritional supplements. In addition, the rationale and efficacy of the most common nutritional supplements and ergogenic aids on the market are described.