RT Book, Section
A1 Comana, Fabio
A1 Bahneman, Don
A2 Porcari, John P.
A2 Bryant, Cedric X.
A2 Comana, Fabio
SR Print(0)
ID 1157191000
T1 Principles of Exercise Training
T2 Exercise Physiology
YR 2015
FD 2015
PB F. A. Davis Company
PP New York, NY
SN 9780803625556
LK fadavispt.mhmedical.com/content.aspx?aid=1157191000
RD 2024/04/19
AB LEARNING  OUTCOMESExplain  the  need  for  an  integrated  approach  to  training.Identify  the  various  parameters  of  physical  fitness  that  should  be  considered  when  designing  exercise  programs.Identify  key  training  principles  that  apply  to  all  exercise  programs.Describe  a  general  programming  model  incorporating  macrocycles,  mesocycles,  and  microcycles.Explain  Hans  Seyle's  general  adaptation  syndrome  and  its  application  to  exercise.Describe  the  concepts  of  overtraining  and  fatigue,  and  their  physiological  impact  on  the  systems  of  the  body.Identify  key  physiological  adaptations  associated  with  exercise.