RT Book, Section A1 Muth, Natalie Digate SR Print(0) ID 1156684498 T1 Carbohydrates T2 Sports Nutrition for Health Professionals YR 2017 FD 2017 PB F. A. Davis Company PP New York, NY SN 9780803629554 LK fadavispt.mhmedical.com/content.aspx?aid=1156684498 RD 2024/03/29 AB LEARNING OBJECTIVESAfter studying this chapter, the reader should be able to:1.1 Describe the roles of carbohydrate in the body.1.2 Identify food sources containing carbohydrates.1.3 Explain the factors that constitute a high-quality carbohydrate.1.4 Briefly describe the process of carbohydrate digestion and absorption.1.5 Outline the process of carbohydrate metabolism.1.6 Define and describe glycemic index.1.7 List several benefits of a high-fiber diet.1.8 List various types of carbohydrates and their effect on athletic performance, weight management, and overall health.