TY - CHAP M1 - Book, Section TI - Stability and Mobility Training A1 - Carey, Anthony A2 - Porcari, John P. A2 - Bryant, Cedric X. A2 - Comana, Fabio PY - 2015 T2 - Exercise Physiology AB - LEARNING OUTCOMESExplain the role of stability and mobility in movement and in preventing injury.Identify which joints require an emphasis on mobility and which require an emphasis on stability.Describe the differences between active and passive stability.Explain the importance of stability and mobility to posture and postural control.Identify the benefits of muscle balance.Describe the consequences of muscle imbalance on neuromuscular function and movement efficiency.Explain how to manipulate key training variables to design effective corrective exercise programs.Demonstrate stability and mobility exercises for specific regions of the body. SN - PB - F. A. Davis Company CY - New York, NY Y2 - 2024/03/28 UR - fadavispt.mhmedical.com/content.aspx?aid=1157191160 ER -