TY  - CHAP
M1  - Book, Section
TI  - Mind–Body Exercise and Fitness
A1  - Biscontini, Lawrence
A2  - Porcari, John P.
A2  - Bryant, Cedric X.
A2  - Comana, Fabio
Y1  - 2015
N1  - 
T2  - Exercise Physiology
AB  - LEARNING  OUTCOMESDefine  the  concepts  of  mindfulness  and  mind-body  fitness.Describe  the  most  common  mind-body  fitness  disciplines,  including  their  country  of  origin;  age;  approach  to  and  methods  of  training  the  body  in  terms  of  cardiovascular  strength,  flexibility,  and  balance;  and  how  they  incorporate  equipment,  if  at  all.Describe  breathing  techniques  from  the  most  common  mind-body  disciplines,  including  their  purpose,  technique,  and  applicability  to  improving  overall  wellness.Explain  how  to  introduce  components  of  mind-body  exercise  into  traditional  fitness  training  regimens  by  manipulating  a  mental,  breathing,  and  speed  focus.Define  some  aspects  of  mind-body  training  that  can  be  implemented  within  traditional  group  fitness  and  personal  training  settings.  
SN  - 
PB  - F. A. Davis Company
CY  - New York, NY
Y2  - 2024/04/20
UR  - fadavispt.mhmedical.com/content.aspx?aid=1157192244
ER  -