TY - CHAP M1 - Book, Section TI - Resistance Training A1 - McCall, Pete A2 - Porcari, John P. A2 - Bryant, Cedric X. A2 - Comana, Fabio PY - 2015 T2 - Exercise Physiology AB - LEARNING OUTCOMESList the benefits and key adaptations associated with resistance training.Identify the general guidelines for resistance training provided by various professional and federal organizations.List the three primary types of strength training and explain the purpose of each.Describe the primary components and variables of exercise program design.Define linear and nonlinear periodization, including the differences between the concepts.Describe the three types of training cycles, including the purpose of each.Identify the primary equipment needed for a strength training program. SN - PB - F. A. Davis Company CY - New York, NY Y2 - 2024/03/28 UR - fadavispt.mhmedical.com/content.aspx?aid=1157191604 ER -