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Part V: Nutritional Strategies: Introduction

This part of the book provides the latest information relative to nutrition, hydration, and ergogenic aids for exercise and sports. Chapter 20 focuses on nutritional and hydration strategies that can be followed before, during, and after exercise to optimize exercise performance. Chapter 21 provides a solid overview of the regulation of nutritional supplements. In addition, the rationale and efficacy of the most common nutritional supplements and ergogenic aids on the market are described.

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