This sample program is for patients with visual vertigo based on VVAS or SVQ. These videos will make you dizzy and uncomfortable—make sure your symptoms are only mild when you watch these videos. Start with the less-stimulating videos first for only 30 seconds or less, let the symptoms return to baseline before watching another 30 seconds or less. Build up from there. Everyone is different, so do not expose yourself for too long or it will not be beneficial. Do only as prescribed by your PT. Sessions should last no more than 10 minutes with symptoms resolving within 20 minutes after stopping. If the symptoms provoked are moderate to severe, do not continue.