APPENDIX 30-4: Suggested Videos to Use in Clinic and Home Program

Introduction

This sample program is for patients with visual vertigo based on VVAS or SVQ. These videos will make you dizzy and uncomfortable—make sure your symptoms are only mild when you watch these videos. Start with the less-stimulating videos first for only 30 seconds or less, let the symptoms return to baseline before watching another 30 seconds or less. Build up from there. Everyone is different, so do not expose yourself for too long or it will not be beneficial. Do only as prescribed by your PT. Sessions should last no more than 10 minutes with symptoms resolving within 20 minutes after stopping. If the symptoms provoked are moderate to severe, do not continue.

EASY

• Driving in Manhattan New York: 5:10

  http://www.youtube.com/watch?v=Lv0OgDmwC3Q&feature=related

• Cruising Lake Erie via Motorcycle 3:06

  http://www.youtube.com/watch?v=h2Jz6IdS-iM&feature=related

• An evening stroll in the Paris Opera quarter 22:33

  http://www.youtube.com/watch?v=i6bDAWqf2RY&feature=related

• Ice Skating in High Sierra 6:11

  http://www.youtube.com/watch?v=-EG7kLjpzsM

• Rue Saint Severin and Rue de la Harpe 4:50

  http://www.youtube.com/watch?v=PD_RikPVmyY&feature=related

MEDIUM

• An Afternoon Stroll through the Latin Quarter: 14:54

  http://www.youtube.com/watch?v=csJupEA1lCI

• Just Walking Down The Street In Akihabara Japan: 4:40

  http://www.youtube.com/watch?v=5tl-mo2Ob0o

• Walk through Harry Potter World: 3:11

  http://www.youtube.com/watch?v=-434p3l-2EA

• Trail Running (start at 1:00 mark; some pauses built in) 7:16

  http://www.youtube.com/watch?v=ENj2yXDMGng

• Skiing down mountain in Italy: 12:58

  http://www.youtube.com/watch?v=fPZNahPtUD4

• Driving: I-95 New Jersey & Henry Hudson Pkwy New York City 5:31

  http://www.youtube.com/watch?v=-eQHl9T0W8U&feature=related

• Driving: Fort Pitt Tunnel Pittsburgh Pa 1:40

  http://www.youtube.com/watch?v=C-Ui0gxYVCg&feature=related

• A stroll through the casino at the Monte Carlo hotel in Las Vegas 4:33

  http://www.youtube.com/watch?v=AHt_iTuzQNY

• Women's Hockey Practice 3:53

  http://www.youtube.com/watch?v=ZXXwIiHdrQs

• Men's hockey w/ helmet cam 7:40

  http://www.youtube.com/watch?v=DqjNyy-ONCU&feature=related

DIFFICULT

• Walking through lobby of Venetian hotel Las Vegas 0:54

  http://www.youtube.com/watch?v=4imxlc1xEO0&feature=related

• Walking through Winn Dixie (grocery store): 6:53

  http://www.youtube.com/watch?v=2ojMWHCJKhc

• A walk through Times Square: 6:52

  http://www.youtube.com/watch?v=5nRVIPyHGR8

• Maui: The Road to Hana Timelapse 7:19

  http://www.youtube.com/watch?v=5ER2K-ERLlk&feature=fvwrel

• Walking through: New Cosmopolitan Casino Hotel Las Vegas 7:24

  http://www.youtube.com/watch?v=NsI0vSPKBxs&feature=related