RT Book, Section
A1 Merrill, Sabrena
A2 Porcari, John P.
A2 Bryant, Cedric X.
A2 Comana, Fabio
SR Print(0)
ID 1157191826
T1 Flexibility Training
T2 Exercise Physiology
YR 2015
FD 2015
PB F. A. Davis Company
PP New York, NY
SN 9780803625556
LK fadavispt.mhmedical.com/content.aspx?aid=1157191826
RD 2024/04/24
AB LEARNING  OUTCOMESDefine  flexibility  and  explain  its  relevance  for  activities  of  daily  living.Explain  the  benefits  of  flexibility  training.Identify  factors  that  influence  flexibility.Describe  mechanical  and  neurological  properties  of  stretching  and  how  to  maximize  these  properties.Describe  the  six  major  stretching  modalities.Recommend  a  flexibility  program  for  an  individual  based  on  established  stretching  guidelines.