RT Book, Section
A1 McCall, Pete
A2 Porcari, John P.
A2 Bryant, Cedric X.
A2 Comana, Fabio
SR Print(0)
ID 1157191604
T1 Resistance Training
T2 Exercise Physiology
YR 2015
FD 2015
PB F. A. Davis Company
PP New York, NY
SN 9780803625556
LK fadavispt.mhmedical.com/content.aspx?aid=1157191604
RD 2024/04/19
AB LEARNING  OUTCOMESList  the  benefits  and  key  adaptations  associated  with  resistance  training.Identify  the  general  guidelines  for  resistance  training  provided  by  various  professional  and  federal  organizations.List  the  three  primary  types  of  strength  training  and  explain  the  purpose  of  each.Describe  the  primary  components  and  variables  of  exercise  program  design.Define  linear  and  nonlinear  periodization,  including  the  differences  between  the  concepts.Describe  the  three  types  of  training  cycles,  including  the  purpose  of  each.Identify  the  primary  equipment  needed  for  a  strength  training  program.