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Introduction

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These sample home programs are for a patient with motion sensitivity.

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HABITUATION EXERCISES    Do _____daily

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  1. In a sitting position:

    • _____Bend over and sit up _______times in a row

    • _______Wait until symptoms resolve and repeat one more set of _______

  2. In a sitting position:

    • _______Turn head side to side _______times in a row

    • _______Wait until symptoms resolve and repeat one more set of _______

  3. In a sitting position:

    • _______Move head up and down _______times in a row

    • _______Wait until symptoms resolve and repeat one more set of _______

  4. Stand in a corner:

    • _______ Turn a FULL ½ turn to the right _______times, waiting for symptoms to resolve each time

    • _______ Turn a FULL ½ turn to the left _______times, waiting for symptoms to resolve each time

  5. Practice walking in hallway _______times

    • _______Move head side to side slowly, focusing on the walls each time

    • _______Move head up and down slowly, focusing on the ceiling and floor each time

    • _______Move head diagonally slowly, crossing in the center each time

  6. Practice tossing a ball hand to hand following it with head and eyes _______

  7. Practice handing ball to a person behind you to right and left while walking. Make sure you rotate your head and body and watch the ball with your eyes

  8. Practice rolling in bed

    • _______roll to the right_______ times, wait for symptoms to resolve

    • _______roll to the left_______ times, wait for symptoms to resolve

  9. Other_________________________________________

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